Secrets to a Great Birth: Abdominal Breathing
Breathe in, breathe out. Abdominal breathing. It may seem like breathing is mentioned a lot throughout these…
Secrets to a Great Birth: Environment
You already know that relaxation is the number one key to having a great birth. But relaxation…
Relaxation Techniques: Physical Relaxation
Ah, massage! Isn’t that what most people think about when it comes to physical relaxation? And if…
Finding the Right Doula
Congratulations on your pregnancy! There are so many things you need to do as the mother of…
The Induction Discussion
So many of us hear this fancy “induction” word. What does induction entail? Well, in normal pregnancy…
Relaxation Techniques: Mental Relaxation
Now that you know The Basics of Relaxation, the time has come to start testing out different…
Secrets to a Great Birth: Relaxation
What makes a great birth? The definition of “a great birth” may be different for every woman….
Should you have a doula?
Ah yes, the question only you can answer. And you may be able to answer it immediately….