Secrets to a Great Birth: Abdominal Breathing
Breathe in, breathe out. Abdominal breathing. It may seem like breathing is mentioned a lot throughout these…
Secrets to a Great Birth: Environment
You already know that relaxation is the number one key to having a great birth. But relaxation…
Secrets to a Great Birth: Relaxation
What makes a great birth? The definition of “a great birth” may be different for every woman….